Yoga & Meditation
Through my diverse training in kundalini, ashtanga, hatha, yin, nidra, and pre & post-natal yoga, I offer practices tailored to meet you exactly where you are on your journey. Whether you seek physical strength, flexibility, emotional release, or deep restoration, each session is an invitation to reconnect with your body, your breath, and your inner landscape.
Yoga is more than movement—it is a path of self-discovery, a way to listen to the wisdom your body holds. From the dynamic energy of kundalini to the stillness of yin, each practice offers unique gifts to support your transformation.
Meditation guides you inward, cultivating stillness, presence, and a deeper awareness of self. In the silence, we learn to quiet the noise of the mind and reconnect with our true essence. It is here that clarity emerges and healing begins.
Together, yoga and meditation become powerful tools for transformation, helping you find balance, release what no longer serves you, and cultivate peace in your daily life. I invite you to step onto the mat and journey within.
Studio Classes
Monday
5pm – 6pm – Abs & Core
6:10pm – 7:20pm – Restorative
Tuesday
10:30am – 11:40am – Abs & Core
Wednesday
9 am – 10 am – Flow All levels
7:30 – 8:40 am – Abs & Core
8:50 – 9:50 am – Yin Nidra
Friday
9 am – 10 am – Flow All levels
2:30 pm – 3:45 pm – Detox
4pm – 5:15pm – Flow All levels
Saturday
11:40 am – 12:50 pm – Slow Flow
1pm – 2:10pm – Équilibre et endurance
Sunday
4pm – 5:10pm – Détox & Stretch
5:20 – 6:30 pm – Yin Nidra
Wednesday
Thinking about hiring a yoga teacher for your workplace?
Here’s a few benefits :
Improved employee wellness : Regular yoga practice has been shown to improve physical and mental health, which can lead to reduced stress, increased productivity, and overall improved well-being for employees.
Increased teamwork and morale: Corporate yoga classes provide a unique opportunity for employees to bond and connect with one another, which can lead to increased morale and improved team dynamics.
Reduced stress and burnout: Yoga has been shown to help reduce stress levels and improve coping mechanisms, which can be especially beneficial for employees in high-stress work environments.
Improved focus and concentration: Yoga can help improve focus and concentration, which can translate into better performance on the job.
Enhanced physical fitness: Corporate yoga classes can provide employees with a convenient and accessible way to maintain their physical health and fitness levels. Having a professional yoga teacher leads to a more effective and enjoyable experience for employees, and can help ensure that the classes are safe and tailored to meet the specific needs of the group.
Private Yoga Classes
There are several reasons why you might choose to take a private yoga class over a group class.
A private class allows you to schedule the class at a time that works best for you, rather than having to work around a set class schedule + as it’s online, you avoid time and fees of transportation.
Increased accountability : With a private class, you are more likely to stick to a regular practice, as you have made a personal commitment to the teacher and yourself.
Targeted instruction : If you have specific physical limitations or injuries, a private class can help you work around these issues and receive personalized modifications to your practice.
Improved confidence : Practicing yoga in a private setting can help you build confidence in your abilities and develop a stronger understanding of the practice.
Freedom to be yourself : While you practice at home, there is no comparison whatsoever, you are safe to be yourself in the comfort of your own place.
Shadow Work
Wait, what is Shadow Work?
Shadow work, in the context of Carl Jung’s psychology, refers to the process of exploring and integrating the unconscious, repressed aspects of one’s personality, often referred to as the “shadow.” The shadow includes unconscious thoughts, feelings, and desires that are in conflict with one’s conscious values and beliefs. Shadow work involves bringing these unconscious elements to conscious awareness and accepting them as part of one’s total self, in order to achieve greater wholeness and self-awareness.